Biotin for hair growth is a key nutrient in many hair growth supplements you’ll see on the market these days. Did you recently take the plunge and are now regretting your pixie cut or another extreme chop? Then you’ll probably want to take notes as the team at Viviscal breaks down everything you need to know about speeding up hair growth, Biotin style.
Effects of Biotin on Hair Growth
Biotin, also known as Vitamin B7 or H, is a B vitamin found in small amounts in a number of foods, such as eggs and nuts. It is often added to oral hair growth supplements to nourish thinning hair and help promote hair growth. One symptom of Biotin deficiency can be thinning hair or discoloration of hair. A diet rich in Biotin, or hair growth supplements containing the B vitamin, can help promote existing hair growth. Biotin helps you maintain healthy looking hair and nails, helping to prevent them from looking brittle and dull. Taking Biotin with other proven nutrients for healthy hair growth helps promote healthier looking and thicker hair in line with your natural hair growth cycle.
Biotin Dosage for Fuller Hair
As with all supplements, consult a medical professional before beginning any vitamin regimen. However, taking at least 240 mcg of Biotin for hair growth daily (80% of the recommended daily allowance), in combination with a clinically proven hair growth supplement formula, may help nourish hair follicles and promote the growth of existing hair.
Side Effects of Biotin
There are few side effects generally reported with oral Biotin supplements, especially when taken in recommended dosages. As with all vitamin supplements, consult a doctor before beginning a new supplement, especially if you are pregnant or breastfeeding.
There are some anecdotal reports of increased cystic acne with Biotin, especially in the first few weeks of beginning it. However, any acne generally fades as your body adjusts to the added nutrition from the supplements.
So, Should I Take a Biotin Supplement?
All in all, there is strong anecdotal evidence, as well as scientific substantiation for the efficiency of Biotin for hair growth. Biotin plays an important role in healthy hair growth, especially as part of a proven hair growth supplement formula that includes marine extracts, Vitamin C, Zinc and Iron. If you doubt that your diet provides you with enough of the nutrients you need to have healthy looking hair, consider taking a drug-free, clinically proven hair growth supplement like Viviscal Extra Strength.
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